Regular Classes

All our programs are beginner-friendly-
Classes always start with the basics, before progressing to the selected class theme (rotated regularly).

Practical Karate
For ages 15 and up.

Experience a no-nonsense Karate class built for practical self-defence and all around personal empowerment.

This is a contact-intensive class focused on building strong Karate fundamentals through the realistic application of Karate techniques and concepts. 
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Practical Boxing
For ages 15 and up.

Go beyond gloving up and working up a sweat and into the true appreciation of the 'sweet science' of Boxing.

​This class is a deep-dive into the art and science of Boxing, focusing on the mastery of key mechanics and mindset relevant to the sport and all manner of fighting.​​
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KATA
For ages 15 and up.

Learn precise body mechanics, sharpen your focus, and conjure your fighting spirit within.

This class is centered on the in-depth study of 'kata', the formal fighting forms of Karate, primarily done solo and supplemented with striking pads practice.
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Kudo
(Japanese MMA)
For ages 15 and up.

​Immerse yourself in the adrenaline of tournament-styled full-contact sparring in safety and good spirits!

​This is a class centered around enjoying open-rules sparring with protective equipment, incorporating all manner of unarmed striking, grappling, and takedowns.
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Fighter Fitness
For ages 15 and up.

For the ring or for life, challenge yourself through a high intensity martial arts inspired workout program to get you fighting fit!

These classes focus on functional fitness, incorporating elements of high-intensity interval training (HIIT), bag/ pad-work, and resistance training.
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Karate Kid
For ages 7 - 14.

Bring out the best out of your child's physical and mental abilities, teach them how to stand up for themselves, and improve focus, while inculcating good values for life.

This is a class specially designed for children and young teenagers focusing on developing life-skills through Karate.
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Karate Cub 
​(From late 2023)
For ages 4 - 6.

Let the little one express themselves through kicks, punches, and fun challenges!

This class centered around promoting healthy physical-cognitive development and basic social skills in young children in a safe and interactive environment.

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Socials

​Come hangout with us to sweat a little, learn something new, and meet new people!

Socials at LHA are workshops featuring resident and guest coaches guiding you through exciting topics related to the martial arts and personal well-being.
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Choose Your Focus

​Programs at LHA are designed to be objective-driven, so that you can enjoy KARATE x BOXING the way you prefer.

Our FIGHT programs focus on combatives, where you will learn how to perform and apply techniques and concepts found in Karate and Boxing.

The individual programs differ in terms of the context (tournament- or martial arts-/ self-defence-focused) that they are practiced for and the level of physical contact (emphasis on solo or partner-based practice) that participants will have with one another.

Our FLY programs focus on functional fitness and education, (with martial arts and well-being as a reference), with the goal of getting/ staying fit and acquire value-added knowledge and life-skills beyond physical martial arts techniques.

The individual programs differ on their context (fitness or education) and the level of physical contact ​ (emphasis on solo or partner-based practice) that participants will have with one another.

Event-based Programs

Grading

Socials
​(Workshops & Conventions)

Tournaments

School and Workplace Experiences

KARATE x BOXING presents invaluable life lessons for all of us, whether in our formative years or as adults gunning for the next milestone.

Our tailored experiences for schools and the workplace goes beyond kicks and punches,

And into a journey of achieving balance by training the body, mind, and spirit.

Contact Us today to bring the Lionheart experience to your school and workplace.