KATA
For ages 15 and up (except for BVCC)
|
Engage in an in-depth study of 'kata', the traditional fighting forms of Karate to enhance performance in Karate and daily life. Why enrol in this class?
|
How is this class run?
Each month focuses on a particular kata routine or series, based off a specific Karate school/ system/ tradition.
Based on the selected kata, each class consists of segments covering the basics, movement sequences, analysis and application, and physical conditioning.
The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Karate experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.
Each class starts and ends with a routine of bowing and meditation/ silent reflection to acknowledge one other and appreciate the opportunity to practice.
The practice space and equipment are cleaned and maintained by participants in respect to traditional Karate culture.
What is consisted in this class?
Each month focuses on a particular kata routine or series, based off a specific Karate school/ system/ tradition.
Based on the selected kata, each class consists of segments covering the basics, movement sequences, analysis and application, and physical conditioning.
The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Karate experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.
Each class starts and ends with a routine of bowing and meditation/ silent reflection to acknowledge one other and appreciate the opportunity to practice.
The practice space and equipment are cleaned and maintained by participants in respect to traditional Karate culture.
What is consisted in this class?
- Solo and optional Partner-based drills (including working with pads/ mitts)
- Technical analysis using principles-based approach
- Kata routines based on established Karate traditions
- Exercises to improve physical durability, mental sharpness, and inculcate a strong fighting spirit
See our classes in action here!