Practical Karate

For ages 15 and up

Learn practical real-life applications of Karate skills in a dynamic situation for self-defence, personal empowerment, and appreciation of functional Karate.

Why enrol in this class?

Develop confidence in overcoming physical violence through practical application of Karate skills for self-defence and sparring
Experience a Karate class that incorporates multiple elements of combat (e.g. movement, striking, grappling) that addresses multiple dimensions (e.g. while standing, on the ground, multiple-opponents, etc.)
Learn practical uses of Karate forms (kata) without the stress of memorization

How is this class run?
Each month focuses on a specific theme related to Karate and self-defence.

Based on the selected theme, each class is run according to a specially designed program covering the basics, self-defence skills, Karate techniques, and physical conditioning.

The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Karate experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.

Each class starts and ends with a routine of bowing and meditation/ silent reflection to acknowledge one other and appreciate the opportunity to practice.

The practice space and equipment are cleaned and maintained by participants in respect to traditional Karate culture.

What is consisted in this class?

Solo and Partner-based drills utilising supplementary training tools
Free-play and Skills instruction using principles-based approach
Progressive and Multi-dimensional sparring routines
Exercises to improve physical durability, mental sharpness, and inculcate a strong fighting spirit

Catch a glimpse of our classes here!

KATA	karate kid