Practical Karate
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Looking to learn Karate for self-defence and personal empowerment?
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The Practical Karate program at LHA is the study and active application of formal Karate syllabus for practical self-defence and personal empowerment. It focuses on building a strong foundation in Karate by enabling participants to perform techniques dynamically in full-contact and resistance, while inculcating critical thinking skills, and forging a strong fighting spirit. Practice involves the analysis of body mechanics, techniques, and concepts in unarmed combatives (i.e. striking, grappling, takedowns, joint manipulation), incorporating principles-based training, all done in the context of the dynamic and no-holds-barred nature of violence in real life. This program is contact-intensive and is run with safety and respect at its core- incorporating protective equipment, while upholding the spirit of Japanese martial arts culture (budo). |
Why enrol in this class?
- Develop confidence in overcoming physical violence through practical application of Karate skills for self-defence and sparring
- Experience a Karate class that incorporates multiple elements of combat (e.g. movement, striking, grappling, etc.) that addresses multiple dimensions (e.g. while standing, on the ground, multiple-opponents, etc.)
- Learn practical uses of Karate forms (kata) without the stress of memorization
Who is this class for?
Participants aged 15 and above, who are new to Karate/ martial arts or or those interested in experiencing Karate in a format that emphasizes practical application of techniques and concepts from the context of self-defence and martial arts (i.e. exploration of combative techniques without rules).
How long is each class?
60 - 90 minutes
How are classes run?
Each month focuses on a specific theme related to Karate (as a martial art) and self-defence.
Based on the selected theme, each class follows a specially designed program covering general basics, specific skills, and functional conditioning.
The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Karate experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.
Each class starts and ends with a routine of bowing and "meditation" (personal reflection) to acknowledge one other and appreciate the opportunity to practice.
Class time includes cleaning and maintenance of the practice space and equipment in respect to traditional Karate culture.
With regular practice, participants may choose to be formally assessed via Grading and progressively advance in their Karate study.
Participants interested in competition will be delegated to the Kudo (Japanese MMA) program.
What is consisted in this class?
Participants aged 15 and above, who are new to Karate/ martial arts or or those interested in experiencing Karate in a format that emphasizes practical application of techniques and concepts from the context of self-defence and martial arts (i.e. exploration of combative techniques without rules).
How long is each class?
60 - 90 minutes
How are classes run?
Each month focuses on a specific theme related to Karate (as a martial art) and self-defence.
Based on the selected theme, each class follows a specially designed program covering general basics, specific skills, and functional conditioning.
The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Karate experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.
Each class starts and ends with a routine of bowing and "meditation" (personal reflection) to acknowledge one other and appreciate the opportunity to practice.
Class time includes cleaning and maintenance of the practice space and equipment in respect to traditional Karate culture.
With regular practice, participants may choose to be formally assessed via Grading and progressively advance in their Karate study.
Participants interested in competition will be delegated to the Kudo (Japanese MMA) program.
What is consisted in this class?
- Solo and Partner-based drills utilising supplementary training tools
- Free-play and Skills instruction using principles-based approach
- Progressive and Multi-dimensional sparring routines
- Exercises to improve physical durability, mental sharpness, and inculcate a strong fighting spirit
Gearing up for this class
for Regular Class
for Regular Class
[Attire Option 1 Attire] Karate Gi
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[Attire Option 2] Exercise Top with Gi Pants
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Shin-Instep Protector
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Open-Finger Padded Gloves
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[additional] for *Sparring
*Check with Coach-Instructor before purchase
*Check with Coach-Instructor before purchase
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[Head Gear Option 1]
Kudo Neo Head Gear Approved for: > Sparring in Regular Classes > Local Tournaments > International Tournaments |
[Head Gear Option 2]
Wacoku Head Gear with Face Mask Approved for: > Sparring in Regular Classes > Local Tournaments (except for Kudo) |
[Head Gear Option 3]
Decathlon Unisex Boxing Helmet Approved for: > Sparring in Regular Classes |
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Groin Protector
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Chest Protector
For ladies |