Practical Karate

Looking for a contact-intensive Karate program that focuses on practical applications?

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Schedule

This program focuses on helping participants build a strong foundation in Karate by focusing on hands-on application of formal Karate syllabus for practical self-defense and personal empowerment.

Practice involves the study of body mechanics, techniques, and concepts in unarmed combatives (i.e. striking, grappling, takedowns, joint manipulation), incorporating principles-based training.

This program is contact-intensive blending solo and partnered practice and is run with safety and respect at its core- using protective equipment and upholding the spirit of Japanese martial arts culture (budo).

The Program has been designed based on the official syllabus of Ashihara Karate, as accredited by the global governing body- New International Karate Organization (NIKO).

Click image above to learn more about Ashihara Karate

​Why enroll in this class?

• Develop and Refine fundamental unarmed combat skills (movement, striking, grappling, etc.) for practical self-defense, full-contact sparring enjoyment, and general fitness
• Experience a martial arts program that emphasizes physical application without the stress of memorization
• Learn martial arts in a safe, non-competitive, and progressive manner (rotating subject focus every month)

Who is this class for?
Participants aged 15 and above, who are new to Karate/ Kudo/ martial arts or or those interested in experiencing martial arts in a format that emphasizes practical application of techniques and concepts from the context of self-defence and martial arts (i.e. exploration of combative techniques without rules).

How long is each class?
60 - 90 minutes

What is consisted in this class?

• Class Opening - "Meditation" and Safety Brief
• Warming-up
• Basics
• Impact Practice + Physical Conditioning (monthly rotating focus)
• Technical Lesson + Free Play (monthly rotating focus)
• Class Closing - "Meditation" and Cleaning-up

Other Information
Participants may also attend other Programs in tandem with this class.
Participants interested in formal progression in the practice may express their interest for Grading to the Coach-Instructor.

Clothing and Equipment Required​

for Regular Class

• Clothing
  [OPTION 1] Karate Gi
  [OPTION 2] Exercise Top with Gi Pants
• Shin-Instep Protector
• Open-Finger Padded Gloves

for Sparring
*please check with Coach-Instructor before purchasing yourself the items below

• Approved Full-Contact Head Gear
• Groin Protector
• Chest Protector (for ladies)

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