Practical Karate
For ages 15 and up
Learn practical real-life applications of Karate skills in a dynamic situation for self-defence, personal empowerment, and appreciation of functional Karate. Why enrol in this class?
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How is this class run?
Each month focuses on a specific theme related to Karate and self-defence.
Based on the selected theme, each class is run according to a specially designed program covering the basics, self-defence skills, Karate techniques, and physical conditioning.
The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Karate experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.
Each class starts and ends with a routine of bowing and meditation/ silent reflection to acknowledge one other and appreciate the opportunity to practice.
The practice space and equipment are cleaned and maintained by participants in respect to traditional Karate culture.
What is consisted in this class?
Each month focuses on a specific theme related to Karate and self-defence.
Based on the selected theme, each class is run according to a specially designed program covering the basics, self-defence skills, Karate techniques, and physical conditioning.
The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Karate experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.
Each class starts and ends with a routine of bowing and meditation/ silent reflection to acknowledge one other and appreciate the opportunity to practice.
The practice space and equipment are cleaned and maintained by participants in respect to traditional Karate culture.
What is consisted in this class?
- Solo and Partner-based drills utilising supplementary training tools
- Free-play and Skills instruction using principles-based approach
- Progressive and Multi-dimensional sparring routines
- Exercises to improve physical durability, mental sharpness, and inculcate a strong fighting spirit
Catch a glimpse of our classes here!