Practical Boxing
Looking to learn Boxing for MMA or simply for the love of the sport?
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Master the art and science of Boxing for the ring and beyond through diving deep into its key mechanics and mindset as a practical combative skill. |
Why enrol in this class?
- Build a strong foundation in essential boxing skills that transcends beyond the sport
- Experience a holistic approach to Boxing incorporating practical mind maps alongside physical skills
- Learn realistic Boxing applications based on real professional competitive experience
Who is this class for?
Participants aged 15 and above, who are interested to learn and appreciate Boxing to excel in the sport and/ or improve their boxing skills for other combat sports.
How is this class run?
Class theme is decided based on general class progression and competition season.
Based on the selected theme, each class is run according to a specially designed program covering the basics, key techniques and tactics, and physical conditioning.
The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Boxing experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.
Each class starts and ends with a check-in with all participants and a safety briefing.
The practice space and equipment are cleaned and maintained by participants in respect to our Club culture.
What is consisted in this class?
Participants aged 15 and above, who are interested to learn and appreciate Boxing to excel in the sport and/ or improve their boxing skills for other combat sports.
How is this class run?
Class theme is decided based on general class progression and competition season.
Based on the selected theme, each class is run according to a specially designed program covering the basics, key techniques and tactics, and physical conditioning.
The instructor facilitates each segment by extracting and imparting expert knowledge from his/ her Boxing experience, with participants helping to uphold a culture of safety, respect, and mutual improvement.
Each class starts and ends with a check-in with all participants and a safety briefing.
The practice space and equipment are cleaned and maintained by participants in respect to our Club culture.
What is consisted in this class?
- Solo and Partner-based drills utilising supplementary training tools
- Skills instruction using principles-based approach
- Progressive sparring routines
- Exercises to improve physical durability, mental sharpness, and inculcate a strong fighting spirit
Gearing up for this class
for Regular Classes
for Regular Classes
Exercise Attire
No shoes required, except for competition preparation |
Boxing Hand Wraps
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Boxing Gloves
Minimum 12 oz |
[additional] for Sparring
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Boxing Head Gear
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Mouth Protector
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Groin Protector
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Chest Protector
For ladies |