Fundamentals & Sparring Skills: Boxing
(aka Practical Boxing)

Looking to learn Boxing for MMA or simply for the love of the sport?

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Schedule

The Practical Boxing program at LHA is aimed at building a strong foundation in the art and science of Boxing to excel in the sport or as a supplement to other combat sports.

It reflects the experience of professional boxing, incorporating physical conditioning and technical training in the physical (i.e. punching, footwork, evasions) and mental (i.e. critical thinking skills, situational assessment) aspects.

This program is contact-intensive involving a blend of solo and partnered practice and is run with safety and respect at its core- incorporating protective equipment, while upholding good sportsmanship and camaraderie.

​Why enrol in this class?​

• Build a strong foundation in essential boxing skills that transcends beyond the sport
• Experience a holistic approach to Boxing incorporating practical mind maps alongside physical skills
• Learn realistic Boxing applications based on real professional competitive experience

Who is this class for?
Participants aged 15 and above, who are new to Boxing or for those interested to learn and appreciate Boxing to excel in the sport and/ or improve their boxing skills for other combat sports.

How long is each class?
60 - 90 minutes

What is consisted in this class?

• Safety Brief
• Warming-up
• Basics
• Impact Practice + Physical Conditioning
• Technical Lesson
• Sparring

Other Information
Participants may also attend other Programs in tandem with this class.

Clothing and Equipment Required​

for Regular Class

• Regular Exercise Attire
  
• [OPTIONAL] Boxing Shoes (for indoor use only)
• Boxing Hand Wraps
• Boxing Gloves (min. 12 oz)

for Sparring
*please check with Coach-Instructor before purchasing yourself the items below

• Boxing Head Gear
• Mouth Protector
• Groin Protector
• Chest Protector (for ladies)

Programs

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