Fighter Fitness
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Looking to get in shape through functional fitness training?
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Fighter Fitness is a program focusing on functional fitness, incorporating martial arts movements and elements of high-intensity interval training (HIIT) supplemented with training aids like striking pads, resistance bands, and weights. For the ring or for life, challenge yourself through a wide selection of high intensity workout programs to get you fighting fit! |
Why enroll in this class?
- Get in shape for improved performance in martial arts/ combat sports or for general well-being
- Be part of a community consisting of a diverse fitness profile
- Enjoy a fitness program based on HIIT incorporating a variety of training implements
Who is this class for?
Participants aged 15 and above, interested in a group exercise program to get functionally fit and stay in shape through a highly stimulating workout program involving a variety of training aids.
How long is each class?
60 - 90 min
How is this class run?
Program sequence are cycled on a monthly basis and generally follows the HIIT protocol.
Depending on the theme of the month, training implements such as striking pads, kettlebells, resistance bands, slam balls, etc. are incorporated to make to provide resistance and simulation during the workout.
Workouts are guided by music playlists to provide the tempo that indicates the exercise intensity.
Participants aged 15 and above, interested in a group exercise program to get functionally fit and stay in shape through a highly stimulating workout program involving a variety of training aids.
How long is each class?
60 - 90 min
How is this class run?
Program sequence are cycled on a monthly basis and generally follows the HIIT protocol.
Depending on the theme of the month, training implements such as striking pads, kettlebells, resistance bands, slam balls, etc. are incorporated to make to provide resistance and simulation during the workout.
Workouts are guided by music playlists to provide the tempo that indicates the exercise intensity.
Gearing up for this class
for Regular Class
for Regular Class
Exercise Attire
No footwear required |